Thursday, November 28, 2013

Ways to Start an Effective Sports Nutrition Diet

Your body needs enough nutrients for it to function effectively in any sports activity. Keep in mind that it needs to consume energy and to repair and build muscles. You can maintain a healthy body by having an efficient sports nutrition diet plans. There are some tips that you can follow to start this diet.HAVE ENOUGH PROTEINProtein is one important nutrient that you must have. It is important in keeping your muscles healthy. This helps in repairing damaged muscles and to build new ones. You have to take in enough of this for you to be able to perform well in training and during the main event.HAVE ENOUGH CARBOHYDRATESAlways remember that carbohydrates is the primary energy source of your body. You need to have enough supply of this for you to have enough energy to supply the things that you need to do. Keep in mind that you need enough energy in sports so you try to make sure that you eat enough carbohydrates.You are highly advised to eat regularly for your body to have a steady supply of nutrients needed. Try to eat small meals regularly so that you can have the energy needed. It is very important to have a steady improvement in performance in the game.EAT HEALTHY FATS ONLYYou need to remember that you need to eat healthy fats only and keep away from unhealthy ones. Try to eat foods like fish and healthy oils to have a steady supply of healthy fats like Omega 3 and 6. Just avoid trans fat from unhealthy food sources to keep a healthy body.EAT MORE FRUITS AND VEGETABLESAlways remember that you need enough nutrients. Fruits and vegetables are good sources of essential nutrients that you will need for a good performance in sports. Try to eat more fruits like oranges and bananas for better muscle contraction.STAY HYDRATEDYou need to remember that you need to drink enough water to keep your body functioning. Try to drink as much water as you can to have a healthy body for sports. Water helps in the metabolism of the food in your body. This also removes the waste products inside.There are a lot of things that you need to remember if you want to start an effective sports nutrition plan. You need to be disciplined in choosing appropriate foods for your diet. Keep in mind that nutrition plays an important part in keeping a good performance.



Try to maintain a good nutrition status while in sports. You can also use pro form Treadmill to improve your performance.Discover more about body sculpture treadmill to have a satisfactory performance in sports.

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Tuesday, November 26, 2013

Effects of Kava

In 2001, a report stating that kava causes liver damage was released to the general public by the FDA. This lead to a number of scientific studies aimed at determining whether the root was truly dangerous despite the fact the plant had been used safely for 3,000 years throughout Oceania with very few negative side effects. These clinical studies showed us that kava (when prepared using ONLY the root, and not the toxic stems and leaves) is a "safe non-addictive anti-anxiety medicine, and can be as effective as prescription anxiety agents containing benzodiazepines such as valium." (Of course kava is an herbal supplement and not a medicine, and we truly do not intend to equate it with any doctor-prescribed medicine.)The big difference between kava and benzodiazepines is that benzodiazepenes are known to cause lethargy, and may make the mind fuzzy and reduce memory capcity, whereas kava has actually been found to improve reaction time, concentration, and focus, especially for those who suffer from anxiety. Indeed, for many individuals, kava provides access to a fully relaxed and peaceful state in a manner which is natural and very safe.Kava is able to produce this wide variety of beneficial effects due to the wide range of alkaloids and lactones in the kava root. Of the fifteen lactones isolated from kava, there are six major lactones (kavalactones) known to be of psychological and physiological benefit. All of the kavalactones found in kava are active, but the fat soluble ones which are found in kava resin have the greatest effect on the central nervous system. Kava also has a direct effect on muscle tension in a manner similar to muscle relaxants and tranquilizers.Kava is well known for producing mood elevation, euphoria, increased sensory intake capacity, and a wonderful, warm feeling of relaxation. As a matter of fact, kava is known as the 'anti-shyness herb' in many parts of Oceania. Pharmacological studies show that kava's active ingredients produce physical and mental relaxation and a feeling of well being. The root matter even makes a great local anesthetic and pain reliever when applied externally to painful and inflamed areas.It is important to note that very high doses of kava can lead to muscle weakness, visual impairment, dizziness, and drying of the skin. Long term excessive use of the herb may contribute to hypertension and reduced protein levels in the body. Drinking alcohol and kava together has the potential to increase the toxic effects of some of the chemical components of kava, so it is best not to mix these two together. As with any substance on the planet, it is important to be careful and considerate with the quantities of kava you consume, and with the other substances you mix with kava.The information herein provided above on kava and alternative health principles is for general information only. Please do not use this information to diagnose, treat or cure any illness or health condition. Any health or safety related issues rising due to individual application of our products should be further researched, and the advice of a medical professional requested for allergic reactions to individual ingredients.



Kona Kava Farm ships worldwide and offers safe, effective, and unusually potent Kava made only from the roots of our organic-certified, estate-grown plants. Don't forget to register for our free monthly Kava giveaway when you stop by as well. Aloha no, Makaira Kealoha

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